Fitness & Nutrition

Here are a few very special articles for your reference in the importance prenatal exercise.

Exercise During Pregnancy
Source: American College of Obstetricians and Gynecologists.

Benefits of Exercising During Pregnancy
Reviewed by: Elana Pearl Ben-Joseph, MD, Date reviewed: October 2007

Exercise During Pregnancy
Reviewed by John M Goldenring, MD on January 28, 2008

Spotlight on Exercise

4 Great Exercises for Pregnancy
By Robin Elise Weiss, LCCE,

Prenatal and Postnatal Exercise in a Health Club Setting
Source: Peggy Lymen, Mt. Shasta Racquet Sports Fitness Center, Mt. Shasta, CA